Many people desire a brighter, whiter smile and choose to undergo professional teeth whitening in Waterloo to do this. When performed by a dentist near you, teeth whitening can give you a radiant, bright, and white smile, enhancing your confidence and allowing you to share your smile with everyone around you. After investing your time and money in professional teeth whitening near you, you will want to maintain your new smile for as long as possible. In this blog post, our team at Harmony Dental gives you tips for maintaining your bright smile for many months following your whitening procedure.
1. Change Your Diet
It is well known that coffee, tea, and wine, along with foods such as berries and soy sauce, can stain your teeth, and this doesn’t change after getting your teeth whitened. Limiting your intake of dark-coloured foods and beverages such as these is a good idea to keep your smile white and bright. Additionally, it would help if you tried to maintain a well-balanced diet. A poor diet can impact the dentin of your teeth, causing them to become yellow.
2. Quit Smoking
Not only does smoking cause problems for your lungs and increase your risk of several cancers, including lung and oral cancer, but it can also stain your teeth. The best thing to do for your smile and overall health is to ditch cigarettes and other tobacco products.
3. Get on Top of Your Clenching and Grinding
Many subconsciously clench and grind their teeth at night or during the day. When you grind your teeth, you put extra pressure on them; this causes the inner tissue of your teeth to age faster, turning them yellow. If you believe you clench and grind your teeth, visit our dentist near you for treatment.
4. Protect Your Teeth from Injury
Getting hit in the teeth also speeds up their aging process. At the same time, you engage in the sports and activities that you love. If you regularly participate in sports such as hockey, soccer, or boxing, where you risk injury to the mouth, ensure that you wear a custom-made mouthguard to protect your teeth.
5. Avoid Snacking
Snacking can be good, but too much snacking can cause problems for your teeth. If you have frequent snacks between meals, it will lead to the buildup of acid in your mouth. Acid erodes tooth enamel and exposes the dentin, which is a yellow colour. If you do choose to snack, ensure that you drink a big glass of water or rinse out your mouth afterward to wash away any built-up acids.
6. Remember to Follow Your Dentist’s Instructions
When you get professional teeth whitening at Harmony Dental, our dentist will provide instructions on maintaining your new smile. Often, they will ask you to continue your whitening treatment at home and provide you with touch-up kits. Ensure you follow your dentist’s instructions for touching your smile and leaving the product on your teeth at the right time. This is the best way to ensure that you have a long-lasting, radiant, and bright smile.